Plant-based cooking has become more and more popular in recent years, and for good reason. Eating a diet primarily composed of whole foods and plant based products has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer as well as improve overall health and wellbeing.
Plant-based cooking is also becoming more accessible and affordable, with a wider range of plant-based products available in grocery stores and markets. In addition, vegan recipes are becoming more popular and easier to find on the internet.
If you’re looking to incorporate more plant-based meals into your diet but are unsure where to start, Here are fifteen easy vegan recipes to get you started.
1. Vegan chili
This vegan chili recipe is packed with plant-based protein and fiber from beans and veggies, making it a satisfying and healthy meal. To make: saute onion and garlic in olive oil, add in chopped carrots, bell peppers, and diced tomatoes with cumin, chili powder, and oregano. Then add in canned beans and cook until heated through.
2. Vegan lentil soup
Lentil soup is a classic comfort food and this vegan version is just as delicious as the original. To make: saute onion and garlic in olive oil, add in finely chopped carrots, celery, and lentils. Then add in vegetable broth and simmer until lentils are soft.
3. Vegan pesto pasta
This vegan pesto pasta is a delicious and simple recipe that can be made in under 30 minutes. Simply cook your pasta of choice and toss with homemade pesto made from fresh basil, garlic, olive oil, and vegan parmesan.
4. Vegan shepherd’s pie
This vegan shepherd’s pie recipe is a hearty and filling meal that is perfect for colder days. To make: saute onion and garlic in olive oil, add in chopped carrots, mushrooms, and peas. Then add in vegetable broth and mashed sweet potatoes instead of mashed potatoes.
5. Vegan pad thai
This vegan pad thai recipe is a healthy and flavorful take on the traditional dish. To make: Fry tofu in olive oil, then add in thinly sliced peppers and carrots. Add in cooked rice noodles and mix together with a sauce made from soy sauce, lime juice, peanuts and chopped cilantro.
6. Vegan sweet potato and black bean tacos
These sweet potato and black bean tacos are a quick and easy meal that is packed with flavor and nutrition. To make: roast sweet potato in the oven and then add in black beans, and avocado with the addition of lime and cilantro.
7. Vegan roasted chickpea salad
This vegan roasted chickpea salad is packed with plant-based protein and fiber, making it a satisfying and healthy meal. Simply roast chickpeas and toss with a variety of your favorite veggies and a lemon-based dressing.
8. Vegan tomato soup
Tomato soup is a classic comfort food, and this vegan version is no exception. To make: saute onion and garlic in olive oil, add in chopped carrots, celery, and diced tomatoes. Then add in vegetable broth and simmer until everything is cooked together.
9. Vegan quinoa chili
This vegan quinoa chili is perfect for those who want to add more plant-based protein to their diet. To make: saute onion and garlic in olive oil, add in chopped bell peppers, quinoa, and canned tomatoes. Then add in vegetable broth and canned beans and cook until heated through.
10. Vegan veggie stir-fry
This vegan veggie stir-fry is a quick and easy meal that is perfect for busy weeknights. Simply Wok fry a variety of your favorite veggies and add in your choice of protein (tofu or tempeh) with a sauce made from soy sauce, garlic, and ginger.
11. Vegan stuffed bell peppers
These vegan stuffed bell peppers are a delicious and healthy meal that is easy to prepare. Simply stuff bell peppers with a mixture of cooked quinoa or lentils, sautéed veggies (onion, carrot and celery), vegan cheese, and spices of choice.
12. Vegan lentil sloppy joes
These vegan lentil sloppy joes are a healthy and tasty twist on a classic sandwich. To make: saute onion and garlic in olive oil, add in cooked lentils and a homemade tomato sauce made from canned tomatoes, ketchup, and spices like chili powder and oregano. Serve with vegan cheese and some fresh veggies.
13. Vegan oatmeal pancakes
These vegan oatmeal pancakes are a delicious and healthy way to start your day. Simply mix together rolled oats, almond milk, a mashed banana and baking powder to create the batter. Then add in your choice of spices and mix-ins such as cinnamon, nutmeg, or vegan chocolate chips.
14. Vegan BBQ tempeh sandwich
This vegan BBQ tempeh sandwich is a tasty way to enjoy this plant-based protein. Simply saute tempeh in olive oil and then mix with your favorite BBQ sauce. Serve on a bun with coleslaw and pickles.
15. Vegan lentil loaf
This vegan lentil loaf is a healthy and tasty meatless substitute for traditional meatloaf. To make: saute onion and garlic in olive oil, add in cooked lentils, bread crumbs, grated carrots etc. mould into a loaf and bake in the oven for 30 minutes. Serve with steamed veggies and vegan gravy.
There are plenty of delicious and healthy vegan recipes to choose from. Whether you’re looking for quick and easy meals or more complex dishes, these fifteen recipes will give you a great starting point for enjoying plant-based cooking. Eating plant-based doesn’t have to be difficult, and these recipes will show you just how easy and tasty it can be.